Selenium
is a trace mineral and a vital antioxidant, especially when combined with Vitamin E. Selenium is a protector of the immune system, preventing the formation of free radicals, which, as you know, can damage the body. When taken together, this trace mineral and Vitamin E act synergistically to aid in the production of antibodies and help in maintaining a healthy heart. This antioxidant / trace mineral is also needed for pancreatic function and tissue elasticity.
In countries where the soil is low in the trace mineral, you will find that animals that graze on the land suffer from a breakdown of muscles. This includes muscle of the heart. If there is an inadequate amount of this nutrient in the soil, then there is likely to be an inadequate amount of the mineral in the local food supply. This should not affect humans if they are getting adequate amounts of food rich in this nutrient as many foods may be imported.
The mineral is safe in trace amounts but can prove toxic in large quantities. In trace amounts, this mineral is necessary for cellular functions as it forms the active center for certain enzymes, which indirectly reduce certain oxidized molecules in animals and plants.
Most people do not realize that there are more mineral deficiencies than there are vitamin deficiencies. That said this mineral is one of the most powerful defenses for long-term health. This trace mineral plays a direct role in helping the body protect itself from tissue and cell membrane damage by free radical molecules.
Low levels of this mineral are linked to a higher risk for cancer, cardiovascular disease, inflammatory diseases and various other triggers associated with free radical damage. Ironically, this trace mineral was feared because researchers once believed that industrial forms were carcinogenic. More updated research revealed that this mineral prevents many different forms of cancer. Additionally, other studies have shown this supplement to aid in fighting off immunodeficiency virus and disease.
Antioxidant: Seleniums acts as an extremely powerful antioxidant and protects red blood cells and cell membranes from free radical damage. Enhances Vitamin E functions. May protect against the damaging effects of ultraviolet light.
Functions:Helps to maintain normal liver function, protein synthesis and protect against toxic minerals as arsenic, cadmium, mercury and lead. Helps in maintaining healthy eyes, hair and skin. Promotes male sexual reproductive capacity.
Immune system:Promotes resistance to disease. May enhance the production of white blood cells and provide protection for them against free radicals.