Niacin, The Over-The-Counter Cholesterol Lowering Supplement
Niacin, also known as nicotinic acid or Vitamin B3, is a B complex family member that shot to the top of the health supplement list as a desirable over-the-counter remedy for reducing LDL while raising HDL. In the 1950’s scientists discovered that it could lower cholesterol levels in the blood, when taken in high doses. Niacin has since become one of the carefully watched and most frequently studied vitamins. Research now proves that Vitamin B 3 is beneficial as a cholesterol-lowering substance among over-the-counter medicines. When used as directed, Vitamin B 3 is considered to be relatively safe. There are two main forms of this supplement and they have similar affects when ingested in small doses: nicotinic acid and nicotinamide. Many nutritionists do not consider B 3 an essential nutrient as long as tryptophan intake is adequate (the body converts tryptophan to create B 3). Like other B vitamins, B 3 is essential for manufacturing enzymes that provide cells with energy through tissue respiration and carbohydrates, protein and fat metabolism. Moreover, Vitamin B 3 is essential for the synthesis of various hormones including sex hormones, cortisone, thyroxin and insulin.
Effects:The most common side effect of this supplement is flushing- itchy, warm, rash-like red in color sensation of the face, neck , chest as well as other parts of the body. This can last up to 15 or 20 minutes. Flushing is caused by Vitamin B’s ability to trigger vasodilatation or widening of the blood vessels. To lessen the effects of flushing I take an aspirin with plain Vitamin B 3 or when available, I purchase inositol hexanicotinate and take that instead of just plain B 3, both of which helps to reduce the flush. Deficiency symptoms: Dermatitis on hands and face, loss of appetite, sore mouth, anxiety depression , dementia and diarrhea. Caution: Niacin should not be taken by people who have a history of liver problems or stomach ulcers. That patient with gallbladder issues and diabetes are also advised to cautious. High doses of this supplement can interact with certain medications so it is imperative that you not use this product without the complete guidance of your physician. Food sources: Avocado, eggs, fish, liver organ meats, liver, peanuts.
PURITAN'S PRIDE FLUSH FREE NIACIN INOSITOL HEXANICOTINATE 500MG-500 mg.-200-Capsules
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