HDL, A high count is good
HDL (High-density lipoproteins) is only one of major groups of lipoprotein. Lipoproteins are what enables lipids (basically fat) such as triglycerides and cholesterol transported within the bloodstream. High-density lipoproteins are said to be the good cholesterol (but are actually a protein) because it is thought to be able to remove unhealthy deposits of fat from the artery walls and transport it back to the liver for recycling within the body or reutilization. In terms of measurements, high levels of high-density lipoproteins-c appears to protect the heart against disease while low-density lipoproteins-c tend to increase the risk for heart attack or disease.
A simple rule of thumb is to keep your high -density lipoproteins high and your low-density lipoproteins low. Cholesterol becomes a risk or health concern when these levels are out sync. Low-density levels are considered too high at 160 mg/dl. High-density levels are considered too low at less than 40 mg/dl. Do not take these numbers lightly because the risk factor is real. There are usually no symptoms so feeling well is not an indication that you are fine. Symptoms will usually occur when the damage is done or it is too late. The best way to keep your blood cholesterol level within a safe range is to go and get tested…period. Most physicians suggest that you begin getting tested in your twenties and follow-up checks should be as often as every 3 to 5 years.
Diet, exercise and health monitoring is essential. HDL is desirable cholesterol as it is believed to remove excess from the arteries and back into the liver as previously stated, but there is not enough conclusive evidence to support this. Some supplements to consider for treatment. Please discuss with your physician first:
· L-Arginine · Beta-Sitosterol · Chromium · Fenugreek · Green tea · Guggul · L-Citrulline acid · Magnesium · Niacin · Policosanol · Red yeast Rice · Vitamin C · Vitamin E
For a more complete understanding of cholesterol, lipoproteins,LDL and atherosclerosis return to the home page or click on the links below.
Enzymatic Therapy HDL Booster -120-Tablets
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